Wednesday, April 25, 2012

Kathy Freston's Daily Lean

I adore Kathy Freston
She is a New York Times best-selling author 
with a concentration on healthy living 
and conscious eating.
She is beautiful inside and out
and has become an inspiration to me.

She just started The Daily Lean, a
daily bite-size nugget of helpful 
information for all of you out there
trying to live healthier, more
compassionate lives.

I love the concept of "leaning into" change.
Nothing harsh. No judgment.
Just a gentle focus on improving.
Gotta love that!


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